I Used an Infrared Sauna for 30 Days and This is What Happened

Ryan Isern • March 14, 2023

The Incredible Science Backed Benefits You Get From Using An Infrared Sauna

Infrared saunas have been gaining popularity in recent years as a natural and effective way to promote health and wellness. Unlike traditional saunas that use steam to heat the body, infrared saunas use infrared light to penetrate deeply into the skin and tissues, providing a range of benefits for both physical and mental health. I decided to use a Sunlighten Infrared Sauna 3-5 days a week for an entire month and here is my take on the benefits!

One of the most notable benefits of infrared sauna use is its ability to promote relaxation and reduce stress. The heat from the sauna can help to increase circulation and release endorphins, providing a calming effect on the body and mind. This can be particularly beneficial for those who struggle with anxiety, depression, or other stress-related conditions. This is definitely something most people will notice right away, the recharge you feel after using an infrared sauna. I personally enjoy the sauna for this benefit because it is something you can feel and notice during the session. Especially with the light therapy options.

In addition to its stress-reducing benefits, infrared sauna use can also be helpful for promoting pain relief and reducing inflammation. The deep heat from the sauna can penetrate deeply into the body's tissues, helping to relieve muscle and joint pain associated with conditions such as arthritis and fibromyalgia. It can also help to reduce inflammation in the body, which can contribute to a range of chronic health conditions. If you like to workout, like me, infrared sauna use is ideal for keeping your body feeling great. I also suffer from joint pain and rarely complain about it anymore!

Another benefit of infrared sauna use is its ability to promote detoxification. Sweating is one of the body's natural mechanisms for eliminating toxins and impurities, and infrared saunas can help to stimulate sweating and aid in the elimination of these harmful substances from the body. This can be particularly beneficial for those who have been exposed to environmental pollutants or heavy metals. Since I just the sauna regularly, it takes it reaching 130+ degrees for me to really start to sweat. But once I do, the flood gates open and it feels great releasing those toxins from your body.

Regular use of an infrared sauna can also have a positive impact on cardiovascular health. The heat from the sauna can help to increase circulation and reduce blood pressure, which can lower the risk of heart disease and stroke. It can also help to improve cholesterol levels and overall heart health.

In addition to its physical benefits, infrared sauna use can also have a positive impact on mental health and well-being. Regular use of the sauna can promote relaxation, reduce stress, and improve sleep quality, leading to improved overall mood and mental health. I personally suffer from Hypothyroidism, which causes my heart to have irregular beats. Ever since I started using the infrared sauna, I have noticed that I rarely wake up in the night anymore with it beating out of control. My racing heart is definitely always been a health concern of mine, so I'm hoping continued use will help me long term. My dad also suffered from a stroke this time last year, and he has been using it regularly as well to help him with his blood pressure. However, prevention is key!

Another benefit of infrared sauna use is its potential to improve skin health and appearance. The heat from the sauna can help to increase circulation to the skin, which can promote cellular regeneration and improve skin tone and texture. It can also help to reduce the appearance of fine lines and wrinkles, as well as alleviate skin conditions such as acne, eczema, and psoriasis. I absolutely love using the infrared sauna for this reason! Ever since I started using it regularly I get compliments on my skin all of the time! I can for sure see a difference in it's appearance. Keeping young, one sweat session at a time!

In addition, infrared saunas can be a helpful tool for weight loss and management. The heat from the sauna can help to increase metabolism and burn calories, which can aid in weight loss efforts. It can also be helpful for reducing the appearance of cellulite and promoting overall body contouring.

Regular use of an infrared sauna may also be beneficial for immune system function. Some research suggests that the deep heat from the sauna can increase the production of white blood cells, which can help to boost immunity and reduce the risk of illness and infection. This is another one of the biggest benefits I have noticed. It is absolutely helping me with my weight loss journey! The more consistent I was with using the infrared sauna, the more weight came off. It has also helped my stomach slim down. I'm not sure if it's actually burning fat or if it's just not carrying around all the water weight. But it is nice having my clothes fit better.

Furthermore, some research suggests that infrared saunas may help to reduce inflammation in the body. Chronic inflammation has been linked to a range of health issues, including arthritis, heart disease, and cancer. By reducing inflammation, infrared saunas may help to promote better overall health and reduce the risk of chronic disease. This is a benefit that is obviously hard to know if you're actually getting or not. But my thought process has become, it's better to be proactive then wait until something happens! If spending 30 minutes 3-4 times a week in an infrared sauna can help with these things, then why not do it.

Infrared saunas may also be helpful for individuals with chronic pain conditions. The deep heat generated by the sauna can help to reduce pain and stiffness in the muscles and joints, making it a potentially useful tool for individuals with conditions such as fibromyalgia and rheumatoid arthritis. This is somewhat similar to what was discussed before, but I can definitely tell a difference in my joints. I suffer from wrist pain, knee pain, shoulder pain, (entire body pain because I'm just getting old which is fun). But one thing I've learned on my fitness journey is that these are all things that you don't have to suffer from. Stronger bodies equal less pain, that combined with regular use of the infrared sauna can help to eliminate these pains from our lives. Once again, why wouldn't I just spend the 30 minutes relaxing in an infrared sauna to see if this can help me long term.

In conclusion, infrared saunas offer a wide range of potential benefits for physical and mental health. From supporting detoxification and reducing inflammation to relieving pain and promoting relaxation, regular use of an infrared sauna can be a powerful tool for improving overall health and well-being. Whether you're looking to manage chronic pain, reduce stress, or simply feel rejuvenated, an infrared sauna may be a valuable addition to your self-care routine. Infrared saunas can be a powerful tool for overall health and wellness maintenance. Regular use of the sauna can help to promote relaxation and reduce stress, which can contribute to improved overall health and well-being. It can also be helpful for promoting healthy sleep patterns, reducing fatigue, and improving overall energy levels. My takeaway from using the infrared sauna 3-5 times a week for an entire month was that it really seemed to help with a wide variety of things. You absolutely will feel relaxed, rejuvenated, and lighter (from all the sweat leaving your body!) when you finish a session. The more you use it the more benefits you will get from it. It's like taking a vitamin, you may not see the effects it's having on your body and overall health, but they're taking place. There are so many things we now know we can be doing to take care of ourselves and possibly prevent illness and infrared heat therapy is definitely one of these things. I would for sure recommend anyone use it, and it's even good for kids. Our kids do weekly sessions and absolutely love it! You will never regret taking care of your body and investing in your health! I highly recommend adding an infrared sauna into your routine.

Overland Park Health and Fitness Experts

For more than fifteen years, Ryan Isern has been helping clients achieve their fitness goals. Over five years ago he opened Hustle and Heart Fitness and has helped clients throughout Southern Johnson County and the surrounding area with their health and fitness needs. Want to give us a try? Click Here for a Free Workout and we’ll answer any specific questions you may have. We are not your typical gym. We are a boutique fitness studio that focuses on whole health centered around exercise, infrared sauna use, and nutritional therapy. We design workouts to fit anyone’s needs!

Hustle and Heart Fitness | (913) 671-0318 | Overland Park, Kansas

Hustle and Heart Fitness Studio | 8300 W 151st St | Overland Park, KS 66223

< Older Post

Newer Post >

This is a picture for a blog about how often you should see a personal trainer.

How Often Should You See a Personal Trainer?

By Ryan Isern • July 23, 2025

How often should you see a personal trainer? Hustle and Heart Fitness in Overland Park explains what’s best based on your goals, lifestyle, and experience.

This is a picture for a blog about finding a personal trainer near me.

What to Look for in a Personal Trainer Gym Near Me

By Ryan Isern • July 22, 2025

Looking for a personal trainer gym near me? Hustle and Heart Fitness in Overland Park offers personalized training, small groups, and real results.

This is a picture for a blog about what to expect during your first personal training session.

What to Expect During Your First Personal Training Session in Overland Park

By Ryan Isern • July 16, 2025

Nervous about personal training? Here’s what to expect at your first session in Overland Park with a trainer near you.

This is a picture for a blog about hiring a personal trainer this summer.

Why Summer Is the Perfect Time to Hire a Personal Trainer in Overland Park

By Ryan Isern • July 15, 2025

Summer is the perfect time to work with a personal trainer. Build better habits, get results, and feel your best all season.

This is a picture for a blog about finding the right personal trainer.

Find the Right Fit: Choosing a Personal Trainer Near Me in Overland Park

By Ryan Isern • June 3, 2025

Looking for a personal trainer near me? Here’s how to choose the right fit for your goals, schedule, and personality.

How Hiring a Personal Trainer Can Help You Achieve Your New Year Goals

By Ryan Isern • January 28, 2025

As we move further into the year, the initial enthusiasm for New Year resolutions can start to wane. If you find yourself struggling to maintain the momentum you had in January, you're not alone. Many residents of Overland Park and South Johnson County face similar challenges. One effective way to regain focus and achieve your fitness goals is by enlisting the help of a personal trainer. At Hustle and Heart Fitness , we specialize in helping our clients overcome obstacles and transform their lives through tailored fitness programs. Let's explore how a personal trainer can be the catalyst you need to stay committed and reach your goals. Personalized Fitness Plans One of the primary benefits of working with a personal trainer is the personalized approach to fitness. Unlike generic workout programs, a personal trainer at Hustle and Heart Fitness will design a regimen that is tailored specifically to your goals, fitness level, and medical history. Whether you're aiming to lose weight, build strength, or improve your overall health, a personalized plan can address your specific needs and adjust as you progress. This bespoke approach helps ensure that you are not just working hard but also working smart towards your goals. Accountability and Motivation Staying motivated can be one of the biggest challenges when trying to reach fitness goals. A personal trainer provides the accountability you need to remain committed. By scheduling regular sessions, you are more likely to stick to your exercise routine and less likely to skip workouts. Moreover, personal trainers are experts at keeping you motivated. They celebrate your successes, help you navigate setbacks, and push you to challenge yourself in ways you might not on your own. Expert Guidance and Technique Correction Incorrect form or technique can lead to injuries and hinder your progress. Personal trainers at Hustle and Heart Fitness provide expert guidance to ensure you are performing exercises correctly and safely. This attention to detail not only helps prevent injuries but also maximizes the effectiveness of your workout. With a trainer’s guidance, you can enhance your strength and stamina more efficiently, seeing faster results that can significantly boost your motivation. Support Beyond Physical Training A personal trainer does more than just oversee your workouts. They can also provide valuable advice on nutrition and lifestyle changes that can help you achieve your fitness goals. At Hustle and Heart Fitness, we understand that a holistic approach is necessary for lasting change. Our trainers support you in developing healthier eating habits, managing stress, and making choices that complement your physical efforts, providing a well-rounded strategy for wellness. Community and Environment Joining Hustle and Heart Fitness in Overland Park not only gives you access to professional personal trainers but also a community of like-minded individuals who are on similar journeys. This supportive environment can be incredibly motivating, as you share experiences, challenges, and successes. Training in a community setting can also introduce a fun and competitive element to your routine, making your fitness journey more enjoyable. Conclusion If you’re in Overland Park or South Johnson County and finding it difficult to keep up with your New Year fitness goals, hiring a personal trainer from Hustle and Heart Fitness could be the game-changer you need. Our certified trainers are ready to help you devise a plan, stay on track, and achieve your health and fitness goals with continuous support and expert advice. Don’t let your resolutions fade into the background; take action today and make this year your most active and healthy year yet. Contact us to get started on a path to a better you. If you're ready to take the first step towards a fitter, more confident you, reach out to us today. Together, we'll embark on a transformative fitness journey that will leave you feeling empowered and unstoppable. Our rates start at $39! Book your first free session today! At Hustle and Heart Fitness, we offer Personal Training Sessions, Group Training Classes and Infrared Sauna Sessions to help clients achieve the results they want. Give us a call at (913) 671-0318 or visit our website at www.hhfitkc.com to learn more. For more than fifteen years, Ryan Isern has been helping clients achieve their fitness goals. Over five years ago he opened Hustle and Heart Fitness and has helped clients throughout Southern Johnson County and the surrounding area with their health and fitness needs. Want to give us a try? Click Here for a Free Workout or to Schedule an Infrared Sauna Session. You can also fill out the form below, and we’ll answer any specific questions you may have. We are not your typical gym. We are a boutique fitness studio that focuses on whole health centered around exercise, infrared sauna use, and nutritional therapy. We design workouts to fit anyone’s needs! Hustle and Heart Fitness | (913) 671-0318 | Overland Park, Kansas Hustle and Heart Fitness Studio | 8300 W 151st St | Overland Park, KS 66223

What to Look for When Hiring the Best Personal Trainer Near Me

By Ryan Isern • April 30, 2024

Finding the right personal trainer is a key step in achieving your fitness goals. If you're searching for a top-tier personal trainer in Overland Park, you want someone who not only guides you through your workouts but also motivates and educates you along the way. Hustle and Heart Fitness stands out as the best choice in the area, offering expert guidance tailored to your individual needs. Here’s what to consider when choosing the best personal trainer, and why Hustle and Heart Fitness is your go-to option. Credentials and Experience Look for Proper Certification A reputable personal trainer should have certifications from accredited organizations such as ACE, NASM, or ACSM. These certifications ensure that your trainer has a solid educational foundation and stays updated with the latest fitness trends and techniques. Evaluate Their Experience Experience in personal training can make a significant difference. At Hustle and Heart Fitness, our trainers are not only certified but also have years of experience helping clients achieve diverse fitness goals. This depth of experience allows us to provide personalized training that adjusts to your specific fitness level and aspirations. Specialization and Compatibility Find a Specialist Depending on your goals, you might need a trainer specialized in certain areas like weight loss, strength training, or rehabilitation. Hustle and Heart Fitness offers a range of specialists who can tailor your workout plan to meet specific objectives, from losing weight to building strength or improving athletic performance. Assess Compatibility The best personal trainer for you is someone who matches your personality and motivates you in a way that resonates with you. Our team at Hustle and Heart Fitness prides itself on creating supportive and motivational environments that encourage clients to push their limits while still feeling supported and understood. Training Style and Philosophy Understand Their Training Philosophy A trainer’s philosophy can significantly impact your training experience. At Hustle and Heart Fitness, we focus on holistic health, emphasizing a balance between physical fitness and overall well-being. Our trainers ensure that you not only look great but also feel great. Training Style Some trainers may prefer high-intensity workouts, while others might emphasize slower, more controlled movements. Our trainers at Hustle and Heart Fitness are skilled in various techniques, allowing us to adapt to your preferred style, ensuring your workout remains effective and enjoyable. Location and Availability Convenience Is Key Your trainer's location and availability should fit your schedule and lifestyle. Hustle and Heart Fitness is centrally located in Overland Park, making it easy to fit a workout into your busy schedule. We offer flexible hours to accommodate different time constraints, ensuring that you can consistently follow through with your fitness regime. Testimonials and Results Check Client Testimonials Testimonials can provide insights into a trainer's effectiveness. We at Hustle and Heart Fitness proudly share success stories from our clients in Overland Park, who have seen significant improvements in their physical and mental health. Proven Results The best measure of a good personal trainer is the results they help their clients achieve. Our trainers at Hustle and Heart Fitness have a proven track record of delivering results, whether it’s weight loss, increased muscle tone, or improved general health. Conclusion Choosing the right personal trainer is a crucial decision in your fitness journey. If you’re looking for the best personal trainer in Overland Park, Hustle and Heart Fitness offers the expertise, personalized care, and motivational environment you need to succeed. Visit us today to meet our team and discover how we can help you transform your life, one workout at a time. If you're ready to take the first step towards a fitter, more confident you, reach out to us today. Together, we'll embark on a transformative fitness journey that will leave you feeling empowered and unstoppable. Our rates start at $39! Book your first free session today! At Hustle and Heart Fitness, we offer Personal Training Sessions, Group Training Classes and Infrared Sauna Sessions to help clients achieve the results they want. Give us a call at (913) 671-0318 or visit our website at www.hhfitkc.com to learn more. For more than fifteen years, Ryan Isern has been helping clients achieve their fitness goals. Over five years ago he opened Hustle and Heart Fitness and has helped clients throughout Southern Johnson County and the surrounding area with their health and fitness needs. Want to give us a try? Click Here for a Free Workout or to Schedule an Infrared Sauna Session. You can also fill out the form below, and we’ll answer any specific questions you may have. We are not your typical gym. We are a boutique fitness studio that focuses on whole health centered around exercise, infrared sauna use, and nutritional therapy. We design workouts to fit anyone’s needs! Hustle and Heart Fitness | (913) 671-0318 | Overland Park, Kansas Hustle and Heart Fitness Studio | 8300 W 151st St | Overland Park, KS 66223

Unlock Your Summer Fitness Goals with a Personal Trainer at Hustle and Heart Fitness in Overland Park

By Ryan Isern • April 23, 2024

Getting started with a personal trainer can be a transformative decision, especially if you're aiming to achieve specific health and fitness goals this summer. Overland Park, known for its vibrant community and active lifestyle, is the perfect place to find expert guidance that aligns with your wellness objectives. One standout choice in this area is Hustle and Heart Fitness, where personal trainers are dedicated to helping you meet your summer fitness targets. The Role of a Personal Trainer A personal trainer does more than just supervise your workouts. They are your coach, motivator, educator, and sometimes even your unofficial therapist. Their foremost role is to develop a customized training plan that suits your unique physical requirements, preferences, and fitness goals. This personalized plan is not a one-size-fits-all regimen but one that evolves as you progress. Expert Guidance and Tailored Plans The personal trainers at Hustle and Heart Fitness in Overland Park specialize in creating tailored workout plans that maximize effectiveness and minimize wasted effort. Whether your goal is to lose weight, build muscle, or simply improve your overall health, a personal trainer can design a regimen that targets your specific needs. This bespoke approach is often what makes the difference between achieving your goals and falling short. Motivation and Accountability Another significant advantage of working with a personal trainer is the motivation and accountability they provide. It’s easy to skip a session or slack off when you’re exercising alone, but having a scheduled session with a professional who tracks your progress can hugely enhance your commitment. Personal trainers at Hustle and Heart Fitness know how to push you beyond your perceived limits, often making you do more than you thought possible. Educating on Fitness and Health Education is an essential element of personal training. Trainers at Hustle and Heart Fitness equip you with knowledge about diverse workout methodologies, the importance of nutrition, and the principles of body mechanics. This information not only helps you exercise more effectively but also makes you more independent over time, enabling you to make informed decisions about your health even outside the gym. Safety and Injury Prevention Safety is paramount, and this is where the expertise of a personal trainer becomes invaluable. They ensure that exercises are executed correctly to avoid injuries. Moreover, if you have pre-existing conditions or specific physical concerns, a trainer at Hustle and Heart Fitness can tailor your workouts to accommodate these issues, ensuring a safe and effective workout regimen. Why Choose Hustle and Heart Fitness in Overland Park? Choosing a personal trainer at Hustle and Heart Fitness means opting for a partner in your fitness journey. The trainers here are not only certified and experienced but also deeply committed to your health and success. The supportive environment, combined with high-quality training and a community-focused vibe, makes Hustle and Heart Fitness the ideal place to start your journey toward a fitter, healthier you this summer. If you’re in Overland Park and considering a personal trainer, look no further than Hustle and Heart Fitness. Take the first step towards achieving your summer fitness goals by scheduling a consultation today. Remember, every great achievement begins with the decision to try. Start your journey this summer and transform your life with the support of a dedicated personal trainer. If you're ready to take the first step towards a fitter, more confident you, reach out to us today. Together, we'll embark on a transformative fitness journey that will leave you feeling empowered and unstoppable. Our rates start at $39! Book your first free session today! At Hustle and Heart Fitness, we offer Personal Training Sessions, Group Training Classes and Infrared Sauna Sessions to help clients achieve the results they want. Give us a call at (913) 671-0318 or visit our website at www.hhfitkc.com to learn more. For more than fifteen years, Ryan Isern has been helping clients achieve their fitness goals. Over five years ago he opened Hustle and Heart Fitness and has helped clients throughout Southern Johnson County and the surrounding area with their health and fitness needs. Want to give us a try? Click Here for a Free Workout or to Schedule an Infrared Sauna Session. You can also fill out the form below, and we’ll answer any specific questions you may have. We are not your typical gym. We are a boutique fitness studio that focuses on whole health centered around exercise, infrared sauna use, and nutritional therapy. We design workouts to fit anyone’s needs! Hustle and Heart Fitness | (913) 671-0318 | Overland Park, Kansas Hustle and Heart Fitness Studio | 8300 W 151st St | Overland Park, KS 66223

Top Summer Weight Loss Tips from Your Overland Park Personal Trainer

By Ryan Isern • April 17, 2024

With summer just around the corner, many of us in Overland Park are looking to shed a few pounds and get into better shape. Whether you’re aiming to fit into that swimsuit or just want to feel more energetic during the warmer months, Hustle and Heart Fitness is here to guide you through your weight loss journey . Here are some effective tips from our experienced personal trainers to help you achieve your summer body goals. Set Realistic Goals Start with a Plan Before you jump into a weight loss regimen, it’s important to set realistic goals. A personal trainer can help you determine attainable targets based on your current fitness level and lifestyle. Instead of aiming to lose a lot of weight quickly, focus on gradual and sustainable weight loss—about 1-2 pounds per week. This approach not only helps you stay motivated but also promotes long-term health benefits. Focus on Nutrition Eat Smart, Not Less Weight loss isn’t just about cutting calories—it's about choosing the right calories. Work with a personal trainer to tailor a nutrition plan that complements your fitness routine. Incorporate a balanced mix of protein, carbohydrates, and healthy fats to fuel your workouts and aid recovery. Summer is the perfect time to enjoy fresh fruits and vegetables from local Overland Park markets, which can be great low-calorie, high-fiber options. Integrate Strength Training Build Muscle to Burn Fat While cardio is great for burning calories, strength training is essential for building muscle, which boosts your metabolism and increases calorie burn at rest. A personal trainer can develop a strength training program that’s suited to your goals, ensuring you perform exercises correctly and efficiently. This not only helps in weight loss but also in sculpting a toned physique. Stay Hydrated Drink Water for Optimal Performance Overland Park summers can be warm, making hydration particularly important. Drinking enough water is crucial for your metabolism and can help suppress appetite. Often, we confuse thirst for hunger, so staying hydrated might help you avoid unnecessary snacking. A personal trainer can remind you to drink water throughout your sessions and suggest hydration goals based on your activity level. Be Consistent and Patient Consistency is Key Weight loss is a journey, and like any journey, there are ups and downs. Consistency in your workouts and diet is crucial. Personal trainers are excellent accountability partners, helping you stay on track even when motivation wanes. Remember, significant changes take time, and patience will be your best ally against discouragement. Conclusion: Achieve Your Dream Body This Summer Ready to get serious about your summer body goals? At Hustle and Heart Fitness in Overland Park, our certified personal trainers are eager to help you succeed. With personalized training plans, nutritional guidance, and continuous support, we’ll make sure your weight loss journey is effective, safe, and enjoyable. Don’t wait any longer to start working towards the body you’ve always wanted. Contact Hustle and Heart Fitness today to schedule a session with one of our personal trainers. Let this summer be the season you transform your life! If you're ready to take the first step towards a fitter, more confident you, reach out to us today. Together, we'll embark on a transformative fitness journey that will leave you feeling empowered and unstoppable. Our rates start at $39! Book your first free session today! At Hustle and Heart Fitness, we offer Personal Training Sessions, Group Training Classes and Infrared Sauna Sessions to help clients achieve the results they want. Give us a call at (913) 671-0318 or visit our website at www.hhfitkc.com to learn more. For more than fifteen years, Ryan Isern has been helping clients achieve their fitness goals. Over five years ago he opened Hustle and Heart Fitness and has helped clients throughout Southern Johnson County and the surrounding area with their health and fitness needs. Want to give us a try? Click Here for a Free Workout or to Schedule an Infrared Sauna Session. You can also fill out the form below, and we’ll answer any specific questions you may have. We are not your typical gym. We are a boutique fitness studio that focuses on whole health centered around exercise, infrared sauna use, and nutritional therapy. We design workouts to fit anyone’s needs! Hustle and Heart Fitness | (913) 671-0318 | Overland Park, Kansas Hustle and Heart Fitness Studio | 8300 W 151st St | Overland Park, KS 66223